Tuesday, July 27th, 2021

Coach led warm up 

Alt. Emom for 12 min of:

10/8 cal bike

1:00 min cobra to pigeon to spider man 

:30 sec bar hang

WOD

For time:

21 body-weight back squats (mod: 45% of 1rm)

7 rope climbs, 15-ft. rope (mod: 2x from floor)

15 body-weight back squats

5 rope climbs, 15-ft. rope

9 body-weight back squats

3 rope climbs, 15-ft. rope

(24min cap)

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