Tuesday, July 13th, 2021

Coach led warm up 

Wall stretches 

Then,

5 min amrap of:

3 wall kick ups

6 Samson stretches 

9 pike to cobra to pigeon

WOD

4 rounds for time of:

30 GHD or weighted sit-ups (30/20)

30 kettlebell swings (53/35)

100-ft. handstand walk (25ft increments) (mod: 1 min practice, or bear crawl + 10 plank shoulder taps at ea. Side)

Post time to Wodify and whiteboard