Friday, July 9th, 2021

Coach led warm up 

Low post banded mobility 

Pre WOD core

Every :30 sec for 8 min of:

Battle ropes

Reverse hypers

Russian twists

Straight arm plank

WOD

5 rounds for reps of:

1 min calorie bike

1 min ring dips (mod: band, or box/bench)

1 min box stick jump over (30/24)

Post total reps to Wodify and whiteboard