Tuesday, June 8th, 2021

Coach led warm up 

Crossover symmetry – activation 

WOD

8 min amrap of:

8 devils press (50s/35s)

8 double dumbbell overhead lunge

Rest 4 min

8 min amrap of:

8 front squats (95/65)

24 double unders or 12 triple unders

Post reps for ea. to Wodify and whiteboard