Workout of the day
Saturday, May 15th, 2021
Coach led warm up
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Lacrosse ball mobility
Then,
400m run
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50ft toe hops
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15 narrow feet squat jumps
50ft lateral toe hops
15 jump lunges
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WOD
Complete as many rounds as possible in 20 minutes of:
2 rope climbs ( mod: 4 foot hold pull up, or 4 floor)
20 one-legged squats, alternating (mod: post, band, ball, box)
40 double-unders (mod: 1min practice)
Post rounds and reps completed to Wodify and whiteboard