Wednesday, May 12th, 2021

Coach led warm up 

Banded floor mobility 

Then,

3 rounds of:

10 hang deadlifts

8 handstand kick ups

10 push presses

Test WOD

Diane

21-15-9 reps for time of:

Deadlifts (225/155)

Handstand push-ups (mod: stack, box or HRPU to wall step)

Post time to Wodify and whiteboard