Wednesday, August 11th, 2021

Coach led warm up 

Banded mobility 

WOD

GAMES EVENT 4

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall walks (mod: wall step up, or box)

Thrusters, (135/95lb.) or games weight (185/135 lb.)

 *rx+ = games weight

Time cap: 20 min.

Post time to Wodify and whiteboard