Tuesday, August 10th, 2021

Coach led warm up 

Running stretches and warm up

WOD

For time:

Run 400 meters

50 GHD or weighted sit-ups (30/20)

50 slam ball (30/20)

Run 800 meters

30 GHD or weighted sit-ups

30 slam ball

Run 1600 meters

20 GHD or weighted sit-ups

20 slam ball

Post time to Wodify and whiteboard