Thursday, April 14th, 2022

Coach Led Warm Up

Shuttle Run x 8 reps down and back

then,

2 Sets

-10 Air Squats

-10 Glute Bridges

-10 Hollow Rocks

1 Set of

7 Cals-7 Swings-7 Sit Ups

SWEAT DAY!!

50-40-30-20-10

-Machine Cal of Choice

-Russian KB Swings (choose weight)

-Ab Mat Sit-Ups

Ladies Cals (45-35-25-15-5)

Time Cap 25 Minutes

RECOVERY

Coach led mobility the remainder of class