Tuesday, April 12th, 2022

Coach Led Warm Up

5-7 Minute Lacrosse Ball Roll

3 Rounds

-40 Single Unders

-15 Banded Good Mornings

-10 Hollow Rocks

then,

T2B and Stone to Shoulder Technique

GET FIT

8 Rounds

2:00 On / 2:00 Off

-10 T2B (Rx+15)

-50 Double Unders

-Max Stone/Sandbag/D-ball to Shoulder (115/70) (Rx+150/100)

*Score is total S2SH Reps

RECOVERY

–Foam Roll Lower Back and Glutes

-:45 Puppy dog on foam roller

-Cat/Cows and T Spine Rotations

EXTRA CREDIT

5 rounds

:90 On/:90 Off

-10 Burpees

-Max Cal Ski In Remaining Time