Monday, July 5th, 2021

Note: only one class today at 12:30

Coach led warm up 

Foam roll

WOD

50-40-30-20-10 reps for time of:

Double unders (mod: 2x singles)

1:00 min handstand hold (mod: wall facing, or plank)

Wall ball (20/14)

Post time to Wodify and whiteboard