Saturday, July 3rd, 2021

*note:NO weightlifting or open gym on Sunday and only 12:30 class on Monday the 5th

HAPPY 4TH OF JULY WEEKEND!

Coach led warm up 

Floor stretches 

4th of July WOD

Fer Merica!

10 rounds for time of:

1 Bear complex (135/95)

7 Strict handstand push ups (mod: box, pike push ups)

7 Single DB or KB box step overs (53/35)(24/20)

60m Single arm DB or KB overhead carry (53/35)

(35 min cap)

Post time to Wodify and whiteboard