Friday, July 2nd, 2021

Coach led warm up 

Running stretches and warm up

Test cardio

Run 1 mile for time

(10 min cap)

1 min rest then,

Strength

Every 2 min for 14 min of: 

3 Thrusters (Hap)

10 burpees 

Post time and total weight lifted to Wodify and whiteboard