Monday, June 28th, 2021

Coach led warm up 

Foam roll

 Then,

5 min amrap of:

Bike 8 cals

10 good morning back squat 

10 hand release pushups

WOD

5 rounds for time of:

20 wall-ball shots(20/14)

10 deadlifts (225/155)

Post time to Wodify and whiteboard