Workout of the day
Wednesday, October 14th, 2015
Warm Up:
CrossOver Symmetry: Iron Scap
WOD
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Every 2 minutes for as long as possible complete:
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From 0:00-2:00
2 rope climbs
2 front squats 185/125
From 2:00-4:00
2 rope climbs
4 front squats 185/125
From 4:00-6:00
2 rope climbs
6 front squats 185/125
Continue adding 2 reps to the front squat each interval for as long as you are able.
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Cool Down:
25 weighted GHD sit ups, choose weight