Friday, June 25th, 2021

Coach led warm up 

Mini band warm up 

Strength WOD 

12 min to find:

1 rep max Front squat 

Rest 1 min then,

4 rounds for meters of:

10 dB box step ups (50/35) (24/20)

1:00 min row for meters

(12 min cap)

Post max and meters to Wodify and whiteboard