Thursday, June 24th, 2021

Coach led warm up 

Banded floor mobility 

WOD

5 rounds for time of:

5 shoulder presses

10 bar over burpees 

10 push presses

9 bar over burpees 

15 push jerks

8 bar over burpees 

Women: 65 lb. 

Men: 95 lb.

Post time to Wodify and whiteboard