Workout of the day
Saturday, September 5th, 2015
LABOR DAY WOD MONDAY – 9 AM ONLY!!!
3 x 200 M Run for time
Power clean 3-3-3-3-3 reps
10 Barbell Roll outs between sets
Cool Down:
40 Hammer on Tire
Workout of the day
Workout of the day
Workout of the day
LABOR DAY WOD MONDAY – 9 AM ONLY!!!
3 x 200 M Run for time
Power clean 3-3-3-3-3 reps
10 Barbell Roll outs between sets
Cool Down:
40 Hammer on Tire