Thursday, September3rd, 2015

LABOR DAY – Monday, September 7th! We will have our WOD at 9 AM ONLY!!

Warm-up: Spend 10 Minutes building weight for DL

WOD
15-12-9-6 reps for time of:
Deadlifts (245/175)
C2B Pull-ups

Cool Down:

100 M Prowler Push
Stretch