Tuesday, June 22nd, 2021

Coach led warm up 

Banded mobility 

WOD 

40 bear hug lunges

400m run

30 bear hug lunges

300m run

20 bear hug lunges 

200m run

Women: 30lb.

Men: 50lb.

*if you have a vest 20/14 use it

(15min cap)

Then,

10 min to find:

1 rep max Clean and jerk 

Post time and C&J max to Wodify and whiteboard