Friday, August 21st, 2015

Endurance:

50 cal Airdyne
50 cal Row
*No rest in between, but not for time

WOD:

50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips

Cool Down:
Foam Roll and LAX ball on legs