Friday, July 31st, 2015

Hey all! Join us this SATURDAY for an off-site WOD!

What: Paddle board/Swim WOD 
Time: 10:30am
Where: Bear Creek Lake Park, Lakewood, CO
@ the swim beach at Big Soda Lake
What to bring: swimming apparel, towel, sunscreen, water, snack 
$20 for paddle board rental (WOD can be completed without the rental of paddle board if you choose)
This will be taking the place of regular Saturday WOD, gym will not be open!
It’s going to be super fun! Can’t wait to see you all there!

WOD: 

Back squat 10-5-3-1-1-1-3-5-10 reps
between ea. set 100 ft farmers walk

Cool Down: lacrosse ball rollout (everything)