Saturday, June 12th, 2021

Coach led warm up 

Banded floor mobility 

WOD

For time:

200m single KB carry 

Then, 

21-18-12-9-6-3 reps of:

KB swing 

Toes to bar (mod: knees to chest)

Then,

200m single KB carry

Women 35lb.

Men 53lb.

Post time to Wodify and whiteboard