Wednesday, June 17th, 2015

Strength:

Hang Power Clean 3×3 @ 70%
Power Clean 2×3 @ 75%
Squat Clean 1×3 @ 80%

WOD:

20 min AMRAP
Run 400 meters
7 muscle-ups (21 & 21 of mod)

MU modifications:
Level 1 3 Ring Row/3 Ring Dip = 1 MU
Level 2 3 Pull up/3 Ring Dip = 1 MU
Level 3 3 C2B/3 Ring Dip = 1 MU
Level 4 MU

Cool down:
Lower Body Band Mobility & Foam Roller