Friday, June 12th, 2015

Warm Up:

Crossover Symmetry- Activation Phase

WOD:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans

Men clean 185 lb.
Women clean 125 lb.

Cool Down:

800m row (easy pace)