Wednesday, June 10th, 2015

Skill: 

Level 4: 100’ Handstand walk

Level 3: 50 Handstand shoulder touches

Level 2: 10 x 15 sec handstand hold

Level 1: 10 x 15 sec handstand hold facing wall

WOD:

Back squat 5-5-3-3-3-1-1-1-1-1 reps

Push jerk 5-5-3-3-3-1-1-1-1-1 reps

Cool Down: 

Band mobility: Upper and Lower body