Workout of the day
Tuesday, June 9th, 2015
WOD:
5 rounds for time of:
35 kettlebell swings, 53/35
30 push-ups
25 pull-ups
20 box jumps, 30/24
Cool Down:
Tabata- alternating for 8 min
Sit Ups
Russian Twist
Workout of the day
Workout of the day
WOD:
5 rounds for time of:
35 kettlebell swings, 53/35
30 push-ups
25 pull-ups
20 box jumps, 30/24
Cool Down:
Tabata- alternating for 8 min
Sit Ups
Russian Twist