Wednesday, June 9th, 2021

Coach led warm up 

PVC warm up and stretches

Strength 

10 min to find:

1 rep max Squat clean thruster 

WOD 

Complete as many rounds as possible in 12 minutes of:

Row 250/200m

20 GHD or weighted sit ups

Post heaviest lift and rounds/reps completed to Wodify and whiteboard