Wednesday, May 27th, 2015

Spend 5 minutes warming up movements for wod and weight for squat clean thrusters

WOD

“Foo”
Buy in: 13 Floor press kb or db (go heavy)
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
2 reps squat clean thrusters (170/120)
28 sit-ups

Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.

Cool Down:
Slow Row 500 M