Monday, May 25th, 2015

MEMORIAL DAY! NOON CLASS TIME!!

http://www.functhat.com/2013/05/crossfit-murph-explained-tips-tricks-times/

“Murph”

For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”.