Thursday, May 21st, 2015

MEMORIAL DAY CLASS TIME 12:00 PM ONLY
“Murph” followed by a Potluck BBQ!! We will provide Pulled Pork and Hot Dogs, plates, cups and plasticware. Bring a side dish and/or beverage! RSVP to milehighcrossfit@gmail.com with who is coming and what you are bringing. Hope to see you Monday for an awesome workout and social time afterward! Let us know if you have any questions! Everyone welcome!!

OTM for 12 minutes
8-10 heavy wall ball
8-10 heavy Russian swings 

WOD
Hang power snatch 3-3-3-3-3 reps

Cool Down:
Banded stretches