Monday, May 4th, 2015

Core: Tabata – alt for 8 min
Leg Lifts
Bicycles

WOD
Power clean 3-3-3-3-3 reps
Front squat 2-2-2-2-2 reps
Squat clean 1-1-1-1-1 reps

Cool Down: 20 calorie air dyne