Friday, May 1st, 2015

Skill/Fun: 50 partner over under’s(boxes with pvc across the two jump over crawl under 24/20)

WOD:

21-18-15-12-9-6-3 reps for time of:
Fat bar deadlifts forward hand grip (155/105)
Strict knees-to-elbows

Cool Down: band mobility (quad and hammies)