Workout of the day
Tuesday, April 28th, 2015
WOD:
3 rounds for time of:
Run 800 meters
50 back extensions/good mornings(45/35)
50 sit-ups
Cool Down: foam roller(shins-quads-hips)
Workout of the day
Workout of the day
Workout of the day
WOD:
3 rounds for time of:
Run 800 meters
50 back extensions/good mornings(45/35)
50 sit-ups
Cool Down: foam roller(shins-quads-hips)