Friday, April 24th, 2015

Strength: OTM alternating for 6 minutes
(80% of max FS for both movements)
8 Back Squats
4 Front Squats

WOD
“Robbie”
Complete as many rounds as possible in 25 minutes
8 Free Standing HSPU (L-3 strict HSPU / L-2 HSPU / L-3 box HSPU)
15-foot L-sit rope climb, 1 ascent (L-3 Legless / L-2 rope-climb / L-3 beginners rope climb)

U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. In October of 2010, Miller was awarded the Medal of Honor posthumously for his heroic actions in combat. Miller is survived by his parents, Philip and Maureen; brothers, Thomas, Martin and Edward; and sisters, Joanna, Mary, Therese and Patricia.