Workout of the day
Tuesday, April 21st, 2015
Warm-Up with Coach: Crossover Symmetry
WOD
Power Snatch 3-3-3-3-3
Snatch Balance 2-2-2-2-2
Squat Snatch 1-1-1-1-1
Cool Down:
50 Hip Extensions
50 Sit-ups
Workout of the day
Workout of the day
Workout of the day
Warm-Up with Coach: Crossover Symmetry
WOD
Power Snatch 3-3-3-3-3
Snatch Balance 2-2-2-2-2
Squat Snatch 1-1-1-1-1
Cool Down:
50 Hip Extensions
50 Sit-ups