Monday, April 20th, 2015

Core:  
2 Rounds 
:30 sec work :30 sec rest
alternating Plank / Left Side / Right Side / Hollow Hold

WOD
Complete AMRAP for 20 Minutes of:
Row 20 Calories
10 Burpees, jumping over the barbell
5 Thrusters (185/125) for scaling go heavy or 75% of max clean & jerk weight

Cool Down: Stretch