Monday, April 6th, 2015

So excited for everyone to see the changes/freshening up of the gym!!! Kris and Bekka worked their butts off this weekend! Thank you for all your hard work! It will not go unappreciated!!!

You may have also received an email this weekend regarding changes to our billing system, asking you to re-enter your billing information as well as electronically sign a waiver. This is the same waiver you have previously signed, we are just updating our files to be digital. You can also use this site for profile information and schedules, we are in the process of bringing the site to full usability, please help by updating your information.

Strength/Skill:  OTM for 10 Minutes
Complex: 1 Pull-up + 1 Toes 2 Bar + 1 Bar MU (sub C2B Pull-up)

WOD
10-9-8-7-6-5-4-3-2-1
Stone-to-Shoulder (115/70)
50 ft Stone Carry (hold stone any preferred method)

Cool Down:
Rollout