Thursday, April 2nd, 2015

HAPPY HOUR TONIGHT! 5 PM at the VIEWHOUSE (Centennial/DTC location)

REMINDER: MHCF will be closed all weekend for a facelift. No class on Saturday morning and no open gym on Sunday! Enjoy your Easter weekend!

Strength: Spend 12 Minutes working on Snatch FORM

5 Rounds

(53/35)
21 Goblet Squats
15 KBS
9 KB Snatch

Cool Down:

Stretch
50 Abmat Situps