Tuesday, March 24, 2015

WOD

40 Push-ups
100 m sprint
40 Deadlifts (135/95)
100 m sprint
40 Box Jumps (24/20)
100 m sprints
40 Clean & Jerks (95/65)
100 m sprint
40 Burpees
100 m sprint
40 Wall-Ball shots (20/14)
100 m sprint
40 Pull-ups
100 m sprint

Cool Down:

Mobility