Workout of the day
Saturday March 21, 2015
Skill Work: 4 rounds 100’ KB Waiter Walk (switch arms at 50’) and 10 Ring Rows
Partner WOD
8 Rounds (4 Rounds each)
Teams of 2:
15 Box Jumps (24/20)
10 Lateral Barbell Burpees
5 Squat Cleans (135/95)
*One person completes full round before switching
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Cool Down with 5x100m Sled drags, increase weight
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