Tuesday March 17, 2015

Happy St. Patty’s day!!

Skill – 10 minutes to work strict, kipping or butterfly pull ups as part of warm up

WOD
800m Run
10 C2B Pull Ups
10 Burpees
400m Run
20 C2B Pull Ups
20 Burpees
200m Run
30 C2B Pull Ups
30 Burpees