Wednesday, March 11th, 2015

On The Minute x 10 Minutes

Odd: 5 Power Cleans (135/95) + 30 Double Unders
Even: 5 Chest to Bar Pull-Ups + 7 Wallballs (30/20)

3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)

Cool Down:
20 Squats
10 In & Outs with Push-up/Dip