Tuesday, March 10th, 2015

Spend 15 Minutes:
Build to a Heavy Set of 5 Back Squats

For Time:
100 Double Unders, 50 Air Squats
80 Double Unders, 40 Air Squats
60 Double Unders, 30 Air Squats
40 Double Unders, 20 Air Squats
20 Double Unders, 10 Air Squats

Cool Down:

3 Rounds
10 GHD Situps
10 Goodmornings (45/35)