Friday February 20, 2015

Strength:  EMOM 12 – 2 Clean & Jerks, start with approx. 75# under your 1RM; add 5-10# every minute

WOD
15-12-9
Thruster (115/80)
Chest to Bar Pull-Ups
-right into-
15-12-9
Burpee Box Jump (24/20)
Squat Clean (115/80)

Cool Down:
5 minutes of foam rolling