Wednesday February 18, 2015

Strength:  Spend 12-15 Minutes working to a 5RM Back Squat

WOD
5 Rounds of:
Min 1: 7 Back Squat from a rack (70% of 5RM)
Min 2: 25 Abmat Situps
Min 3: 150ft Shuttle Sprint for time (length of gym x3)

Cool Down:
Hip MOB