Tuesday February 17, 2015

Strength:  5×3 Front Squat (work up to a 3RM)

WOD
AMRAP 20 in Teams of 2
75 Wallballs (20/14)
60 Box Jumps (24/20)
45 Chest to Bar Pull-Ups
30 Power Cleans (135/95)
15 Muscle Ups (OR 30 Ring Dips if you don’t have MUs)
*Split Reps as Neededm 1 partner works at a time

Cool Down:
15 Strict T2B