Wednesday, February 4, 2015

Strength: Spend 10 Minutes building up weight and working on form for wod lifts

WOD

EMOM for as long as possible
3 Power Cleans
3 Front Squats
3 Jerks
(155/105)
*If you complete 10 Rounds, add one rep to each movement for each additional minute. (min 11 = 4 PC + 4 FS + 4 PJ, min 12 = 5 + 5 + 5)

Cool Down
5 Minutes working on pull-ups (strict, kipping, butterfly, chest-to-bar…)