Monday, February 2, 2015

Strength: EMOM x 6 Min
5 Power Cleans (165/115) + 5 Lateral Barbell Burpees

WOD

AMRAP 15
10 Power Snatch (95/65)
10 Hand Release Push-Ups
10 Toes To Bar
10 Box Jump Overs (24/20)

Cool Down:
HS Hold Tabata