Tuesday January 27, 2015

Conditioning:  Alternating EMOM 10 – Row (20/15) cals and 5 Strict HSPU

WOD
Teams of 2

30 Lateral Burpee Box Jump Overs (20″)
30 Snatches (155/105)
30 Lateral Burpee Box Jump Overs (20″)
30 Clean and Jerks (155/105)
30 Lateral Burpee Box Jump Overs (20″)
30 Thrusters (155/105)
*Share reps as needed, 1 partner working at a time